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How to do Glute Cable Kickback Exercise (STOP DOING THEM WRONG) #gym #gluteworkout In this guide, we'll explore the best ankle and foot straps, and how you can incorporate them into your routine for optimal results. What is an Ankle Strap for
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Ankle straps are best for cable machine exercises, like glute kickbacks or reverse lunges. Ankle straps have a D hook that attaches to the cable Learn or refresh your knowledge to perform a cable kickback with the correct form. This is a great leg workout we often see done I just got a pair from Uppper in the mail and so far love them! They are wide, well padded, and the Velcro is heavy.
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